SUNFLOWER FAMILY MINCE'S CHANA DHAL

INGREDIENTS:

3 tbsp oil

1 tsp cumin

2 diced onions

76G Sunflower Mince

50ml water

3-5 cloves of garlic

250 G diced tomatoes

½ TL turmeric powder

½ TL red chilli powder

1 tsp Coriander

1 tsp Garam Masala powder

300ml Water

150G Chickpeas

70 G Spinach

125 ml Coconut milk

1 tsp salt

Lemon juice 

METHOD:

1. Preheat a pan with 3 tbsp of oil.
2. Add 1 tsp of cumin to the pan and saute.
3. Add 2 diced onions and saute
4. Add a box of Sunflower mince and 50ml of water to the pan and saute.
5. On to a different bowl add 3 to 5 cloves of crushed garlic then add to the pan and saute.
6. Dice 250 grams of tomatoes then add and saute.
7. Add ½ TL of turmeric powder
8. Add ½ TL of red chilli powder
9. Add a tsp of coriander
10. Add 1 tsp of Garam Masala powder to the pan and add 300 ml of water then wait to boil.
11. Once boiled, add 150G of chickpeas ( halved, peeled and pre-cooked) then saute.
12. Add 70 G spinach to the pan.
13. Add 125 ML of coconut milk
14. Add a tsp of salt and stir.
15. Serve the dish with a hint of lemon juice.

Credit:  Photo, Recipe, Video @sunflowerfamilygermany